Where Sweat Meets Stories, and Community Comes to Life
Welcome to the Xtudio Newsroom—your go-to space for everything happening inside (and beyond) our walls in Kendall. From fresh class drops to wellness tips and familia shoutouts, this is where we keep it real, raw, and ridiculously inspiring.
Intermittent Fasting
Beyond the First Week of Intermittent Fasting (IF)