Xtudio NEWS

Where Sweat Meets Stories, and Community Comes to Life

Welcome to the Xtudio Newsroom—your go-to space for everything happening inside (and beyond) our walls in Kendall. From fresh class drops to wellness tips and familia shoutouts, this is where we keep it real, raw, and ridiculously inspiring.

Intermittent Fasting
Beyond the First Week of Intermittent Fasting (IF)
June 11, 2025
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Intermittent Fasting
Your First Week of Intermittent Fasting
June 4, 2025
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Well-being
How to Build Your Plate for Body Fat Loss
June 2, 2025
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Intermittent Fasting
Intermittent Fasting: Do’s & Don’ts
June 2, 2025
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Challenges
90-Day Challenge: Month 1 Overview
May 31, 2025
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Challenges
Introducing the 90-Day Challenge: Let’s Get Ripped
May 31, 2025
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Intermittent Fasting
Master the Art of Intermittent Fasting as a Pro
May 31, 2025
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Xtudio
5 Unexpected Benefits of Group Fitness You’ll Find at Xtudio
March 23, 2021
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