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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.So you’ve decided to try intermittent fasting (IF). You’re pumped. You’re motivated. And then… the first 48 hours hit.
Let’s be honest: the first week of IF is not a walk in the park—especially if your body is used to waking up to pancakes, cafecito, and snacks on demand. But if you push through, the wins are so worth it. And they come faster than you think.
Here’s what your first week really looks like—and how to conquer it like the Xtudio warrior you are.
Welcome to “initiation week.” Your body is flipping the switch from sugar-burner to fat-burner—and it’s not going quietly.
Common Symptoms:
BUT—you’re also:
✅ Losing water weight
✅ Watching inflammation go down
✅ Feeling less bloated (hello, jawline!)
✅ Starting to sleep better
💡 What to do:
If you made it here—YOU’RE WINNING.
Your body is adjusting. Hormones are leveling out. Your energy might even spike. Cravings? Manageable. Focus? Sharper. Hunger? Less intense.
This is when the magic begins.
You’ll likely notice:
🌟 Less puffiness in your face
🌟 Flatter stomach
🌟 Clearer thinking
🌟 Better sleep
🌟 Slight weight drop (don’t obsess—just notice!)
💡 What to do:
You’re rewiring your relationship with food and your body. That takes time. But the first week? That’s the gateway. And you just walked through it.
You don’t need perfection—you need consistency.
If you slipped up or had an extra snack, cool. Learn and move on. The point is: you’re doing something for you—and that’s powerful.
✨ Trust the process
✨ Drink water like it’s your job
✨ Don’t fear hunger—it’s a sign your body is working
✨ Remember: Day 5 is a breakthrough
✨ Stay plugged in with your Xtudio fam—we’re fasting, too 😉
You’ve already done the hard part.
__
Now keep showing up, stay curious, and know that every day you stay consistent, your body thanks you—even if it’s still catching up.
Let’s go. 💪
