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What’s a Rich Text element?

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Intermittent Fasting
June 11, 2025

What Happens When You Don’t Give Up

Week 2 of Intermittent Fasting: You’re in the Zone... Now Stay There 🔥

Week 2 of Intermittent Fasting: You’re in the Zone... Now Stay There 🔥

Your body’s adjusting. Your mindset is sharper. You’ve got momentum.

Welcome to Week 2 — where things start flowing smoother... but only if you stay locked in.
Here’s what to expect this week, and how to keep leveling up without falling off.

✅ What’s Getting Better

You’ve probably noticed:

  • Less hunger in the mornings
  • More stable energy (no more crashing at 3 PM)
  • Fewer cravings—you’re not obsessing over snacks anymore
  • Better food choices, almost automatically

Your body’s adapting. You’re burning fat more efficiently, and your brain is starting to ask smarter questions like:

"Do I actually want this, or is it just a habit?"

👏 That’s growth. That’s awareness. That’s YOU in control.

😏 Don’t Get Too Comfortable

Just because it feels easier doesn’t mean it’s time to let your guard down.

Cravings can (and probably will) sneak back in. Maybe you’re out late. Maybe someone offers you a plate of fries. Maybe you’re just bored.

Whatever it is—don’t forget how far you’ve come.
You didn’t fight through sugar crashes and day-one headaches just to lose progress to a donut you didn’t even enjoy.

💡 Pro Tip: If it’s not a hell yes, it’s a no gracias. Keep that standard.

💪 Your New Rhythm = Results

The more you stick to your eating window and build balanced plates (hello 50% protein, 35% veggies, 15% carbs/fun), the more your body rewards you:

  • Visible fat loss
  • Sharper focus
  • Deeper sleep
  • More confidence in your choices

This week is about keeping the rhythm alive. You’re not white-knuckling it anymore—you’re actually starting to enjoy the groove.

✨ Keep This in Mind:

  • Don’t skip water—hydration still matters
  • Don’t reward yourself with junk—you’re not a dog
  • Don’t eat just because it’s your “window”—eat when it makes sense
  • Don’t forget: you’re doing this for you

__

Week 2 = Staying in Control

This is where the real change happens—not just in your body, but in how you think about food, hunger, and habits.
You’re becoming more intentional, more mindful, and more in charge of what goes on your plate.

So keep pushing. Keep trusting the process. And remember: you’re not just fasting… you’re transforming.