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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.When it comes to getting results, work smarter not harder. Provide your body everything it needs to keep working as a brand-new engine.
Welcome to your beginner's guide to intermittent fasting (IF). Whether you're here to lose fat, improve your health, or simply build better eating habits, intermittent fasting is a proven, flexible strategy to help you reach your goals. And best of all? It’s simpler than it sounds.
Intermittent fasting is not a diet — it’s a timed approach to eating. Instead of focusing on what you eat, IF focuses on when you eat. You cycle between periods of eating and fasting each day.
Think of it like giving your body scheduled downtime from digestion so it can focus on burning fat and repairing itself.
When you eat, your body uses glucose (sugar) for energy. When you fast, your body runs low on glucose and switches to burning stored fat instead. This process helps:
Here are the most popular and beginner-friendly schedules:
Avoid anything with calories during the fasting window.
Intermittent fasting is not about restriction. It’s about rhythm, consistency, and giving your body time to do what it does best. Pair it with movement, smart nutrition, and rest, and you’ll see lasting results.
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