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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Intermittent fasting (IF) isn’t just a trend—it’s a lifestyle shift. Whether you’re doing it to drop a few pounds, regulate energy, or just feel less bloated AF, fasting can be a game-changer… if you do it right.
At Xtudio, we’ve got early risers crushing RideX before sunrise and PowerX beasts who train fasted like it’s no big deal. So here’s a straight-up guide to help you make the most of your fasting window—without crashing, overeating, or turning into a hangry monster.
Water is your bestie during your fasting window. It keeps you full, helps flush toxins, and prevents headaches.
💧 Pro Tip: Add electrolytes (zero-calorie) if you're sweating buckets in class or living that South Florida life.
After 14+ hours, your body doesn’t need a carb bomb. Ease into eating with something high in protein, healthy fats, or a handful of nuts. Think eggs, chicken, veggies, avocado toast (if you're feeling fancy).
🚫 Translation: Skip the pastelito or croqueta at first bite.
Yes, you can train fasted—but it depends on your body and goals. Some Xtudio fam hit RideX at 6 AM fasted and feel amazing. Others prefer PowerX after a light meal.
🕘 Try both and listen to your body. (Sweating through a blackout might be a sign to adjust.)
That second cafecito might feel like a power move, but too much caffeine without food can make you jittery or spike cortisol. Go easy on the coffee.
☕ Rule of thumb: 1-2 cups max, no sugar, no creamers with calories during the fast.
Fasting works best when it’s part of a routine, not a punishment. You don’t have to be perfect. You do have to be consistent.
📆 Start with a simple 12:12 or 14:10 schedule, and work your way to 16:8 if it feels right.
If you’re starving at 10:30 AM and your "eating window" doesn’t start until noon... eat. Honor your body. The goal is balance—not misery.
🍽️ Intermittent fasting isn’t a race—it's a rhythm. Find yours.
Intermittent fasting can boost your energy, support weight goals, and improve how you feel inside and out—but it’s not one-size-fits-all. Whether you’re fasting for 12 hours or doing OMAD (one meal a day), the key is staying mindful, staying fueled, and staying you.
And hey—next time you're in class and crushing it fasted, just know: your body’s a machine. Treat it like one.
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Chat with one of our Xtudio coaches before or after class—we’ve got tips, experience, and maybe even a protein bar recommendation. 😉
Contact us if you want to become part of the Xtudio familia.
