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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.So you’ve started intermittent fasting—awesome. Now, let’s talk about what you’re actually eating when you do break that fast. Because yes, when you eat matters, but what you eat? That’s the game-changer.
At Xtudio, we’re all about keeping it real, fun, and sustainable. That’s why we’re sharing our go-to plate formula for body fat drop:
👉 50% Protein | 35% Veggies | 15% Carbs or Sweets (yes, really)
Here’s how to build a meal that fuels your body, supports your workouts, and keeps cravings in check—without making you feel like you're on a sad diet.
Protein helps maintain lean muscle, keeps you full longer, and gives your metabolism a boost. Your plate should be half protein, especially when you’re training hard with RideX or PowerX.
✅ Pro Tip: Season like a boss—just skip sugary sauces or heavy oils.
Veggies add bulk, fiber, and nutrients with almost zero calories. They help you feel full, feed your gut health, and keep things… ahem, moving.
✅ Pro Tip: Roast, sauté, grill, or eat raw—just watch the oils and dressings. Olive oil is 👌—just measure it.
This is your flexible zone. The 15% can be complex carbs or something sweet to keep your brain (and cravings) happy. This isn’t cheat-day energy—it’s balance.
✅ Pro Tip: Eat carbs after your workout when your body can use them best.
A 16:8 or 14:10 window is great. Avoid snacking after your last meal to keep insulin low and fat-burning high.
Water, black coffee, and herbal teas during fasting. Electrolytes if you’re sweating in class.
Less sleep = more cravings. Aim for 7–8 hours.
You don’t need a food scale or macros app to get results. Just visualize your plate:
Boom. You’re golden.
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This plate formula + intermittent fasting = a powerful combo for fat loss, energy, and long-term health. Eat like you love your body—and still enjoy your meals.
Let’s make every meal Xtudio Strong 💪
